Smart Oral Hygiene Tips For Travelers: A Dentist’s Guide

 There is nothing as exciting as travelling, but travel can take a toll on your oral health, just in case you are not careful. With travel comes irregular meal times, lack of facilities, local-food tasting, indulging in sugary treats, long hours of exploration and tiredness. Thus, it is easy to miss on your regular oral care regimen, which makes your teeth and gums vulnerable on the go. However, with some smart planning, you can keep your oral hygiene in check. Here is  a quick guide to help you jet off without compromising on your oral health: 

Pack Your Oral Care Essentials
Your oral care kit is a must-have for the trip. Forget anything but not your oral kit. Thus, check and double-check if you have packed your oral care essentials to save yourself from the big surprise awaiting you when you wake up to brush your teeth. Make sure that your oral care kit consists of a toothbrush, toothpaste, dental floss, tongue cleaner, mouthwash and not to forget some chewing gums. Also include some pain relief medications and tweezers to cope with any dental emergencies that come your way during your trip. Having these essentials handy ensures that you stick to your oral care routine and see pain relief even when you have limited resources and facilities.

Go For a Dental Checkup
Unexpected dental issues can come without notifying you in advance. Before you embark on your vacation, it is extremely important that you go to the dentist. A checkup before you go on vacation will give you peace of mind that your teeth and gums are in a healthy state and provide you with solutions for any lurking dental issues, if necessary. Dentists will also provide you with useful and travel-worthy dental care solutions to help you adhere to your dental regimen while traveling across time zones.


Drink Water- A Lot of It!
Dehydration and travel go hand in hand. You may end up getting dehydrated when you move to a place that experiences a hotter climate or even while taking a flight. What’s more? Dehydration also results in bad breath that can embarrass you. Foul breath can also contribute to cavity and gum disease. Your saliva acts as a natural defense mechanism and plays an important role in protecting your teeth. Thus, staying hydrated is crucial to maintaining good oral health while being on the move. Make sure that you drink plenty of fluids while travelling and avoid alcohol and caffeine, which may lead to dehydration.


Sip Smart and Munch Wisely
Indulging in local treats, snacks, drinks and munching on the go is quite a common sight during travel. From donuts to pizza, tacos, pastries, you may feel tempted to buy it all. Also, you might find yourself buying every other thing that the vendors sell on trains. Here is where you need to act wisely and gain control over your hunger pangs. We are not telling you to say no to treats, but balance and moderation are the keys to being a smart snacker. So do not be lured by the gooey culprits and mind what you eat and drink. Also, consider avoiding sticky foods, drink plenty of water and rinse your mouth after consuming meals to keep your teeth and gums protected during the trip. 


Explore The World Leaving Cavities Behind: Seek Expert Dental Guidance At Aesthetica Dentals!
Travel does not give you the license to compromise on oral hygiene. Remember that you deserve a vacation and not your teeth. So, before you zip your suitcase, make sure that you swear by this guide to keep your teeth and gums healthy even while being on the move. 

Looking for a good dentist in Gurgaon for a pre-travel dental checkup? Aesthetica Dentals is your one-stop solution where you get professional guidance from the experts. From recommending a travel-friendly oral care routine to preventive care treatment and dental checkups, you can seek all services here at Aesthetica Dentals.

So, book an appointment now and roam stress-free with expert dentistry support from the top dentist at Aesthetica Dentals!